My Programmes
From gently rebuilding your energy to a full health reset. Expect realistic, sustainable changes to eating and lifestyle that boost energy, support comfortable weight loss, and help you feel calm, confident, and like yourself again without overwhelm or perfection.
What you'll get:
- More Energy: Balance your blood sugar for steady energy throughout the day
- Simplified Healthy Eating: The Balanced Plate Method to make meal planning easy
- Family-Friendly Meals: Plan quick, nutritious meals your whole family will love
- Sustainable Habits: Start to build routines that stick even on your busiest days
- Prioritise yourself: Learn how to set boundaries and make time for yourself with less guilt
- Ongoing Support: Get the coaching and accountability you need to stay on track.
- More Energy: Balance your blood sugar for steady energy throughout the day.
- Simplified Healthy Eating: Make meal planning easy-no calorie counting, just real food
- Family-Friendly Meals: Plan quick, nutritious meals your whole family will love.
- Sustainable Habits: Build routines that stick - even on your busiest days.
- Weight Loss: Achieve weight loss in a way that feels good and fits your life
- Me-Time Without the Guilt: Learn how to set boundaries and make time for yourself
- Ongoing Support: Get the coaching and accountability you need to stay on track.
What you'll get:
- Get clarity on what you want your life to look like: What does your healthiest, happiest you actually look like?
- Consistent energy: Take a deeper dive into how balancing your blood sugar can give you more consistent energy
- Simplified Healthy Eating: The Balanced Plate Method to make meal planning easy - no calorie counting
- Become a meal planning whizz: You will finally feel like you can plan meals with ease with your newfound skills
- Establish an exercise routine: One that's realistic, enjoyable, and works for your body
- Prioritise yourself consistently: Learn how to carve out 'me time' with less guilt
- Feel great in your own skin: Learn how to eat in a way that supports healthy weight loss
- Ongoing Support: Get the coaching and accountability you need to stay on track.
HOW HEALTH COACHING WORKS
1. We Chat
We start with a complimentary 40-minute coaching call to talk about what's going on, where you're feeling stuck, and what you'd love to change.
2. We Choose the Right Path
If it feels like a good fit, we'll chat through the different programme options and choose the one that suits you best.
3. We Work Together
We'll create a clear, personalised plan that fits around life. You'll get support, accountability, and gentle nudges from me as you build healthy habits that last so you can feel more energised, confident, and like yourself again.
