REAL LIFE.
REAL FOOD.
REAL RESULTS.

Supporting busy women to eat well, feel energised, love their bodies, and reclaim their joy.

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Kelly Leigh

MEET KELLY LEIGH

I'm a certified health coach and a working mum with two girls. I support busy women over 40 through a mix of coaching, education and a passion for all things health and food to boost their energy, build confidence in the kitchen with fuss-free family meals, reach a weight that feels right, and make space to do the things that bring them joy.

I work with my clients as their coach and accountability partner to put their wellness vision into action with simple sustainable changes so they can feel amazing and like themselves again.

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WHEN LIFE'S FULL-ON, LET'S MAKE HEALTHY DOABLE

What if, with a few sustainable changes you could get a grip on meal planning meaning healthy meals for the family, you had more energy to exercise, and started to feel good in your body again. How would that make you feel? Great, right!

If you're nodding along, maybe it's time for a gentle step forward. Book your free 40-minute call and take the first small step towards feeling more energised, in control, and like you again.

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MY PROGRAMMES

Knackered to Nourished

Knackered to Nourished

This is your 4-week gentle reset if you're running on empty. Learn simple, guilt-free ways to boost energy, eat well, and start feeling like you again – one step at a time.

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Nourished & Balanced

Nourished & Balanced

This a more in-depth 8-week programme for those ready to invest in themselves. Learn how to nourish your body, lose weight sustainably, and create calm, energy, and balance in your busy life.

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Flourish & Thrive

Flourish & Thrive

This is your 12-week health reset - an all-in transformation to nourish your body, boost your energy, build lasting habits, and prioritise yourself. Realistic, sustainable changes designed for women in midlife ready to feel balanced and their very best.

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'Kelly has been a huge help in sorting my sugar level slumps which was effecting my productivity and mood. My diet wasn't anywhere near where it should be and she guided me steadily through altering and understanding what and how I was eating was effecting my energy levels. I would recommend her to anyone seeking to tweak their lifestyle or do a huge overhaul!'

Sarah, Berkshire

'I cannot recommend Kelly enough. Her approach to health coaching has changed my life in the last couple of months and I can't find sufficient words to thank her. After the first couple of weeks, the difference in how I felt was unbelievable, suddenly I had the energy back to cope with life and felt so well!'

Louisa, Derbyshire

'Kelly has been so inspirational, and I have found the blood sugar balancing really helped me to enjoy my food and feel well again. Kelly was so easy to talk to and I looked forward to our weekly sessions going through my progress without judgement. She helped me to transform my eating over a short period of time, and I am already feeling the health benefits. I will be forever grateful of her support to get me back on track.'

Vicky, Oxfordshire

COMPLIMENTARY COACHING CALL

Are you someone who's exhausted all the time and stuck in an unhealthy rut? Whether you're looking to boost your energy, get practical tips on how to eat well, feel good in your body or find time for yourself, book a complimentary health coaching session with me.

What you can expect from your session:

  • Clarity on your health and wellness goals
  • A safe space to talk about your symptoms
  • Personalised recommendations you can use straight away
  • Plus, a free ebook on 12 ways to boost your energy naturally.
Book a Complimentary Call
12 Ways to Boost Energy
UK Health Coaches Association Health Coach Alliance Certification