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Healthy Salad Bowl

REAL LIFE.
REAL FOOD.
REAL RESULTS.

Supporting busy women to eat well, feel energised, love their bodies, and reclaim their joy.

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MEET KELLY LEIGH

I'm a certified health coach and a working mum with two girls. I support busy women over 40 through a mix of coaching, education and a passion for all things health and food to boost their energy, build confidence in the kitchen with fuss-free family meals, reach a weight that feels right, and make space to do the things that bring them joy.

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I work with my clients as their coach and accountability partner to put their wellness vision into action with simple sustainable changes so they can feel amazing and like themselves again.

WHEN LIFE'S FULL-ON, LET'S MAKE HEALTHY DOABLE

​What if, with a few sustainable changes you could get a grip on meal planning meaning healthy meals for the family, you had more energy to exercise, and started to feel good in your body again. How would that make you feel? Great, right!

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If you’re nodding along, maybe it’s time for a gentle step forward. Book your free 40-minute call and take the first small step towards feeling more energised, in control, and like you again.

MY PROGRAMMES

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Knackered to Nourished

This is your 4-week gentle reset if you’re running on empty. Learn simple, guilt-free ways to boost energy, eat well, and start feeling like you again – one step at a time.

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Nourished & Balanced

This a more in-depth 8-week programme for those ready to invest in themselves. Learn how to nourish your body, lose weight sustainably, and create calm, energy, and balance in your busy life.

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Flourish & Thrive

This is your 12-week health reset - an all-in transformation to nourish your body, boost your energy, build lasting habits, and prioritise yourself. Realistic, sustainable changes designed for women in midlife ready to feel balanced and their very best.

Healthy Food

‘Kelly has been a huge help in sorting my sugar level slumps which was effecting my productivity and mood. My diet wasn’t anywhere near where it should be and she guided me steadily through altering and understanding what and how I was eating was effecting my energy levels. I would recommend her to anyone seeking to tweak their lifestyle or do a huge overhaul!’

Sarah, Berkshire

COMPLIMENTARY COACHING CALL

Are you someone who’s exhausted all the time and stuck in an unhealthy rut? Whether you’re looking to boost your energy, get practical tips on how to eat well, feel good in your body or find time for yourself, book a complimentary health coaching session with me.

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What you can expect from your session:​

  • Clarity on your health and wellness goals

  • A safe space to talk about your symptoms

  • Personalised recommendations you can use straight away

  • Plus, a free ebook on 12 ways to boost your energy naturally.

LET'S STAY IN TOUCH!

Get simple, nourishing recipes and realistic tips to boost your energy, feel good in your body, and bring calm to the chaos straight to your inbox.

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